Yoga prayer
Omkar chanting 3 times
Sangachadhvam, Samvadhadhvam
Sambomanansi Janatham
Devobhagam hatha purne
Sanjananam Upasathe
Yogena Chitthasya
Padena Vacham
Malam Sharirasya cha
Vaidyakenam
Yopakarotham
Pravaram Muninam
Pathanjalim, Pranjalim
Pranathosmin
Om shanthi shanthi shanthihi!!
OM Sahana Vavatu
Sahanau Bhunaktu
Saha Viryam Karavavahai
Tejasvi Navaditamastu
Ma Vidvishavahai
OM Sahana Vavatu
Sahanau Bhunaktu
Saha Viryam Karavavahai
Tejasvi Navaditamastu
Ma Vidvishavahai
OM Sahana Vavatu
Sahanau Bhunaktu
Saha Viryam Karavavahai
Tejasvi Navaditamastu
Ma Vidvishavahai
OM Shanti Shanti Shantihi
Saraswathi Mantra
Aim , Vadha Vadha
Vaghvadine Swaha!
Mrutyunjaya Mantra
Om Thrayambakam yajamahe
Sugandhim pushtivardhanam
Oorvarugameva bandhnath
Mrityor Mushti ya mamruthath!
Lakshmi Mantra
Karagre Vasathe Lakshmi
Kara Madhye Saraswati
Kara moole Stithe Gowri
Prabhathe Kara Darshanam
Ashwatha Mantra (to be chanted every Saturday)
Moolatho Brahma Roopaya
Madjyatho Vishnu Roopini
Agratha Shiva Rupaaya
Ashwathaya Namo Namaha
Tulsi Mantra
Tulsi shree sakhi Shube
Papaharini punyade
Namasthe Naradamune
Narayani Manapriye
Ganapathy Namaskara
Om gam ganapatheye namaha!
Drishtibedam
Samam
Satchyanu vruthethu
Aalokitha
Vilokethe
Pralokitho
Ullokithe
Chaap avalokitha mevacha
Ityeshu darshana vidhihi
Sarva bhavan razakshyaha
Shirobedham
Aakampirham
Kampithamcha
Dhutham
Vidhuthamevacha
Parivahitho
Udvahithakam
Avadhutam
Thatha Anchitham
Nihanchitam
Paravrutham
Ukshiptham
Chapyadokatham
Lolithamchaiva vignyeyam
Thrio , Dashavitham Shiraha
Hasthakaranam
Vyavarthitham, Parivarthirham
Apaveshtitham,
Urahabedam
Abugnamatha
Nirbhugnam tathachaiva
Prakampitam
Udvahitam
Samam chaiva
Uraha Pancha vidam smritham
While doing this sloka only the chest must move Abugnam: chest drooped with a hunch Nirbugnam: chest erect Pramkampitam: small fast up and down movement Udvahitam: chest facing up Samam: chest straight (normal position)
Name of Suryanamaskaras
Om Suryaye Namaha
Om Mithraye Namaha
Om Bhanaye Namaha
Om Ravaye Namaha
Om Kagaye Namaha
Om Hirayagharbaye Namaha
Om Adityaye Namaha
Om Savitraye Namaha
Om Arkaye Namaha
Om Bhaskaraye Namaha
Om Marichaye Namaha
Om Pooshnaye Namaha
Hanuman Namaskara
Standing Series
Padhahastasana
ArdakatiChakrasana
Parvathasana (mountain pose)
Samakonasana
Veerabadhrasana (Front pose)
Utkatasana
Vrukshasana (Tree pose)
Sitting Series
Chakrikasana (Grinding Pose)
Dandasana
Paschimottanasana
Kati soundaryasana
Badhakonasana
Lyingdown Series
Shavasana
Chakrikasana (Cycling Pose)
Pavanamukthasana
Makarasana
Bhujhangasana ( cobra pose)
Superman pose/ Boat pose
Mudra yoga
Prana Mudra: Invert your little finger and ring finger and place it on thumb. Your index and middle finger should face outward.
Adi Mudra: Also known as Primodical mudra or baby gesture. Curl your thumb inside and place rest of the fingers on top of it
Svasa Mudra or Svasika mudra or Svasa nalika mudra: Invert your little finger and ring finger, join your thumb and middle finger, hold your index outward
Samana Mudra or mudra of equilibrium: Bring your all fingers towards Thumb and join together. Your hand will look like the beak of a bird.
Vajra Mudra : Place your middle finger, ring finger and little finger on the top of thumb.
Mushti Mudra :
Ushas Mudra :
Lotus Mudra :
Linga Mudra :
Kubera Mudra :
Pranayam
Bhastrika pranayam
Kapalbhati pranayam
Anulom Vilom pranayam
Brahmari